Raw Vegan Spaghetti and Groud Crimini-meat

Yay! The Spaghetti post I've been dying to share is finally here!

For this recipe you'll want to have the following two things on hand:

AtV Marinara Sauce (click to see more)

New Zucchini Pasta 
found in Step 2 of this post (click to see more) 

Now that you've made the above two items it's time to make some Ground Crimini-meat...

Oh, and did I mention that not only is this entire dish low-fat, it's bursting at the seams with flavor!

Ground Crimini-meat

yields roughly 2 servings

Step 1.

Preparing your Mushrooms

3/4 lb of Crimini Mushrooms

Chop your mushrooms in quarters

Transfer mushrooms to food processor 

*you can also do this by hand, in increments if you have the time

Pulse your Mushrooms until they have evenly been broken down to a minced consistency

Transfer your Mushrooms to a mixing bowl and move on to the next step.

Step 2.

Seasoning your Mushrooms

4 Tbsp ground Sunflower //or// Pumpkin Seeds 

The following ingredients are suggestive only - if you'd like to try seasoning your mushrooms with other herbs/spices (like taco seasoning or my dried BBq spice mix) then go for it:

1 Tbsp Onion powder

1 Tbsp Paprika (smoked paprika would be good also)

1 tsp dried Thyme-crushed with your hands

1 tsp dried Rosmary-crushed with your hands

1/4 tsp ground Cumin

1/4 tsp Black Pepper

Salt to taste

Mix all of the above into your bowl of ground Crimini Mushroom from Step 1.

Final Step

Warming Method

Choose one of the Raw Vegan Warming Methods noted here(click)

Proceed to evenly and thinly spread out your ground Crimini-meat onto either a dehydrator sheet or parchment lined baking sheet

Warm for 30 minutes

After the first 30 minutes you will notice your mushrooms have become darker in color

Using a fork, mix your Mushrooms around and flatten them back out again

Warm for another 30 minutes 

All done!

Store in an air tight container in your fridge and this will keep for up to a week.

Now lets have some spaghetti, shall we?

Top with a mixture of grated Macadamia Nut and Nutritional yeast, or one of these nut free cheeze powders:

Nut Free Cheeze Powders (click to read more)

Wishing you all a wonderful weekend full of tasty food!

xoxo,

Sarahfae - AtV

P.S. Check out my latest article over at the Chalkboard...you might recognize the recipe..

RAW STAPLE SWEETENER: DATE PASTE

by SARAHFAE ADDICTED TO VEGGIES...click to read more