Naturally my love for dolmas, and my obsession with food got me to thinking about creating a raw variation that is both satisfying in taste and texture. I knew if I was going to translate this food into a raw dish that it had the potential to be really good, or really bad.
So I threw myself into the challenge, and I am SO happy to report that the results did not disappoint...
(Apologies in advance for the wordiness in this post, but I promise that it's all very pertinent!)
Raw Dolmas
This recipe truly revolves around the dressing - I feel that it is one of the most important components of this dish. The "rice" stuffing can be tweaked and altered, but I've marked (*) the necessary components for the stuffing so you don't loose the important rice-like texture.
Step 1. Dolma Dressing
1/2 C Lemon Juice
1/2 C Extra Virgin Olive Oil
4 or 5 tbsp Apple Cider Vinegar
2-3 (heaping) tsp Minced Garlic (raw: less/pickled: more)
3 to 4 pinches Sea Salt
1 tsp dried Parsley
1 tsp dried Dill weed
1/2 tsp dried Oregano
1/2 tsp dried Margoram
1 tsp dried Chives (or 2 tbsp fresh)
2 (heaping) tsp Onion powder
1 tbsp Nutritional yeast
2 or 3 Medjool dates, pitted and soaked for 5 min.
1/2 C Cashews
1/4 C Water
---
Place all of the above ingredients in food processor and process for about 2 minutes, until mixture becomes creamy.Refrigerate the dressing for half an hour, until it settles and has thickened. You want it to be a thick creamy "dip like" dressing - this will help in binding the stuffing together, and make for a less messy eating experience.
---
Step 2. Dolma "Rice" Stuffing
I've marked with an asterisk (*) the ingredients that I feel are important and must be included in order to create the proper Dolma stuffing taste and texture. Those that are not marked can be excluded if you wish.
Also, this recipe is enough for roughly two people, or five to six small Dolmas - you won't use an entire batch of the Dolma dressing for this mixture, only about half of it.This is a good thing because you will want to make this again!
*3/4 C Zucchini - shredded, then chopped into rice-sized pieces
(Do this by hand if you have the time, if you use your food processor to chop the Zucchini I've found that it breaks it apart too much therefore releasing a lot of the water from the Zucchini - and you don't want that to happen!)
*1 heaping tbsp Minced Onion
*1 heaping tbsp minced Celery
(mince the celery leaves too - they lend a wonderful deeper flavor!)
*5 heaping tbsp Cashews that have been soaked for 2 hrs and finely chopped
1 handful Dried Crimini Mushrooms - chopped well
1 to 2 tbsp raw Kalamata Olives (chopped), or Capers
---
Mix the above ingredients together in a bowl
Toss in 4 heaping tbsp of the ever important Dolma Dressing
Mix well and eat as either a salad, or wrap in Swiss chard leaves for the perfect raw Dolma experience!
----
Side note: Wait to add the Dolma dressing until right before you plan on eating this recipe, this will ensure a good stable texture. The longer that a dressing sits in a salad the more watery it becomes...and that's not a good thing in my opinion.
Toss in 4 heaping tbsp of the ever important Dolma Dressing
Mix well and eat as either a salad, or wrap in Swiss chard leaves for the perfect raw Dolma experience!
----
Side note: Wait to add the Dolma dressing until right before you plan on eating this recipe, this will ensure a good stable texture. The longer that a dressing sits in a salad the more watery it becomes...and that's not a good thing in my opinion.
xoxo,
Sarahfae - AtV


3 comments:
BEAUTIFUL POST!
Contests coming soon to my blog - first up chia seeds!
http://katiechangesforkatie.blogspot.com/
That sounds really flavorful. Lots of ingredients. Great photos of your finished foods!
To Your Health!
James Reno (editor)
Raw-Food-Repair.com
thank you katie and jim!! <3
Post a Comment